To get the most out of your walking or running plan, it is best to have these three key components in your weekly workout plan: speed, pacing/tempo, and a long walk or run. Speed is your "fast day" Pacing/tempo is your "comfortably, hard day". Finally, the long walk or run day is the "easy, relaxed day".walking pez 3 Components of a Walking or Running Workout Plan | |
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