The Mental Game Behind A 7 DAY FAST! - flat stomach during perimenopause24

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    The Mental Game Behind A 7 DAY FAST!

    ► The Mental Game Behind Fasting For A Week! ◄

    For the past week, I've been experimenting a lot with fasting.

    If you watch most of the videos on my channel, you're probably aware that I gained some fat and that I'm pretty much pissed off by it.

    This is why I decided to do the following: fast for a week.

    Yeah, you heard me right. I decided to fast for an entire week. And I can't say it was easy.

    During this fasting period, I had lots of obstacles along the way that appeared to take me off track.

    The obstacles were many: Hunger, mental focus, excuses, etc. After all, a 7 day fast is definitely not easy to accomplish.

    This is why I needed to make a commitment to myself: stick to the plan or act as if it never existed.

    This is when I developed a mental concept that would take me to understand me and my ego and end up any chances of me f* it up.

    Wanna know my struggles and my mental game behind fasting for a week? Watch this video and find out!

    Why I Fast Until 5 Every Day: https://www.youtube.com/watch?v=UAScR...

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    The Mental Game Behind A 7 DAY FAST! entrepreneurship in colombia

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